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I understand what you are describing. For me, it is overstimulation. I'm an introvert and too much going on, in the space I'm in, triggers me greatly.
When I feel overstimulated I look for my journal or a book that gives me comfort. If nothing else, I plug my earphones in and go away.
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"What is denied, cannot be healed." - Brennan Manning
"Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning
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