Hi Fuzzy

I could throw in things like exploring different perceptions, finding distractions, self care..........but you know talking can be good too........
So just to let you know right here for you Fuzzy if you want/need to talk about what's going on for you..............
Either way though sending lots of caring and hugs to the best bear around in case it may help in even the most slightest, tiniest way

Alison