Quote:
Originally Posted by Luce
This one
She teaches you how to do it and then you practice it. When you practice it think of calm things.
Keeping the question for the next person to add. |
Thank you for the video. It explains why and how. My counselor has also shown this to me and it helps me. It's like I forget about things until someone reminds me.
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"What is denied, cannot be healed." - Brennan Manning
"Hope knows that if great trials are avoided, great deeds remain undone and the possibility of growth into greatness of soul is aborted." - Brennan Manning
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