I know this is a question answer thread but I really don't know where else to put this. I feel safe here.

I was out finishing up shopping today. Too many people and too much. I lost time twice. It's the first time I've noticed it in reality.

It has made me angry. The h is in one of his jeckle Hyde moods and I'm not good.

Sorry again for going off topic. I'm just not good.

Ok. Question.

What do you do when you realize you are not in a good place and there is no one to help you?