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I totally agree with how you say it "resets" you. It helps me become so much more clear minded and more easily able to communicate with people too, if I'm feeling anxious.
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Do at least one thing you enjoy each day. 
Dx: BPD, OCD, GAD, and PTSD traits
Rx: Lamictal 200mg and 0.5mg Ativan as needed
"Now I can see all the colors that you see."
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