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Dec 24, 2016, 07:18 AM
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Member Since: Jan 2014
Location: Middletown, Virginia
Posts: 190
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Quote:
Originally Posted by Hopingtrying
 It sucks when our anxiety gets out of control but sometimes we are just powerless in regards to making it stop and have to let them "run their course in there own sweet time" though I do try to take even breaths. Think about breathing in and out, slowly, gently, evenly. Having a very even cadence to your breaths and not breathing to shallowly, deeply, or quickly is helpful.... |
I get tremors and tight chest pains when I'm having a panic attack and don't leave the apartment until it passes.
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DX: schizoaffective bipolar type, panic disorder, ocd, depression, night terrors, seizure disorder.
RX: neurontin, depakote, klonopin, lamictal, lisinopril, metroprolol er, zyprexa, trazadone, prilosec.
"You don't stop playing because you grow old, you grow old because you stop playing!" - a sign at our city park
~ dmhobbit ~ 
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