Quote:
Originally Posted by Vibrating Obsidian
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Know that even if you can't let it out, say that it's there.
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Yeah, verbalizing could be an option I didn't think about that. Yesterday I wanted to cry in therapy but I didn't and supressed my tears. Maybe if it will happen again, I'll say "I feel like crying but I don't want to". At least you verbalized your emotion.
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At every moment of our lives, we all have one foot in a fairy tale and the other in the abyss.