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Old Dec 24, 2016, 02:16 PM
still_crazy still_crazy is offline
Grand Poohbah
 
Member Since: Oct 2016
Location: United States of America
Posts: 1,792
I don't know how many vitamins you're willing to take, but vitamin E (preferably natural form with mixed tocopherols) is very helpful. There's some research that shows that taking vitamin E at a high dose can help TD --if-- you take it fairly soon after you develop TD. Many studies used 1600 IU, although they used the synthetic version, which the alternative health people say isn't as good.

Vitamin C works well with Vitamin E, and you need both, anyway. I take 1,000 IU natural form E w/ mixed tocopherols (with a high fat meal every day) and then I take 20 grams time release vitamin C. Most people do just fine with far, far less Vitamin C than I take. Vitamin C helps reduce paranoia for some people, including me, so I've ramped up the dose to extra-high levels.