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My therapist and I are slowly getting me to work on the CBT skills. She also wants me to keep a journal of my thoughts which are usually pretty negative as well.
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Dx: BP2 and MDD
Current meds: 100mg Wellbutrin; 200mg Lamictal; 400mg Seroquel at night; Xanax 1mg/PRN; 100mg/PRN Trazodone at night for insomnia
Diagnosed in May 2016
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