_Mouse, what do you mean?
As for me,
ugh.
When I realized it'd be 2.5 weeks without a session, at first I was super super upset and panicked. Then I decided I'd cut some of the bond between me and my therapist, to cut the reliance so it wouldn't hurt so badly. I'm pretty sure this was the unhealthy way to manage it? But it kinda worked?
I've been trying to write stuff out. That's my go-to coping skill during this break.
ABC1357, how are you holding up?
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Dx: Bipolar II, ultra rapid cycling but meds help with the severity of cycling.
Rx: lamictal, seroquel, lithium
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