You could say in your letter that you don't want any further contact from the therapist. Maybe that would subdue your reservation.
I've never wanted to go back and tell my bad therapists how wrong they were, aside from two or so, but if I felt a need for closure like you do then I would go back. I've done that years later with a toxic friendship I ended, and it actually DID help.
__________________
Dx: Bipolar II, ultra rapid cycling but meds help with the severity of cycling.
Rx: lamictal, seroquel, lithium
|