Quote:
Originally Posted by MBM17
As for me,
ugh.
When I realized it'd be 2.5 weeks without a session, at first I was super super upset and panicked. Then I decided I'd cut some of the bond between me and my therapist, to cut the reliance so it wouldn't hurt so badly. I'm pretty sure this was the unhealthy way to manage it? But it kinda worked?
I've been trying to write stuff out. That's my go-to coping skill during this break.
ABC1357, how are you holding up?
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It's been quite hard. Having all anxiety, depression etc. itself is hard, but holding it inside and dealing with it alone is even harder. Journaling and talking back helps. I also contacted suicide prevention online chat once, when I get extremely unstable and suicidal. I'm trying to spend as much time just sleeping, but I have insomnia... It's been already three weeks. One more week till next session...