Quote:
Originally Posted by MBM17
Ugh ~Tsunami that slight change in wording would have kicked off my anxiety, too! For me, the truth would have been what you wrote in one of your later posts - that I'm the one that's off and my anxiety is super high and so I'm being really sensitive and interpreting things in a way that is untrue. So then I have to check in with my therapist to figure out what reality is because I'm not seeing clearly.
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Yeah, I'm really sensitive, unfortunately. Fortunately, I asked my T when I saw him and he was back to saying that basically we are a team. I felt so much better after that session. Me, too, I also misinterpret things when my anxiety is too high. I'm glad that you, too, can check and get reassurance from your t. Thank you!