I have a great Therapist. I am very goal orientated... So we don't fiddle around.

I chose to jump right in and start digging to find the root problem and dive into it looking for answers.

He has nudged me before and sometimes he has practically pushed me to do xyz because sometimes he sees things I can't see within while he can see it.

I always say " if therapy doesn't hurt here and there , then your not doing it right " jmho

I got very lucky and I know it.