Quote:
Originally Posted by Journey-Man
I have a very active mind too and always have some string of cognitions going. Mindfulness Meditation is less about turning off the mind, and more about having acceptance for what is in the mind. It's like standing on the side of the freeway watching the traffic, maybe hoping into a car for just a moment, but not allowing yourself to get carried away.
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Thank you and thanks everyone for their advice their support. Merry Christmas guys. I will study or research into mindfulness meditation.