I am convinced I have the best therapist! We mostly spend time processing day to day stressors and how to manage that. She also helps me with relationships. I didn't have the best example growing up so she helps me set healthy boundaries with people and stand my ground. She's also really help me with my self-confidence by showing my where my strengths lie. It's been immensely helpful.
She's the best!
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schizoaffective bipolar type
PTSD
generalized anxiety d/o
haldol, prazosin, risperdal and prn klonopin and helpful cogentin
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