I ate my sweet today. Not more than the other days but from 1st pill I feel becoming hungry. Hopefully I can control it finally.

Thanks for sharing your experience. Congratulations on managing to loose wwight while on Mirtazapine.

I had to google for dark therapy. I found out that "it is a treatment which involves eliminating all light, or all blue light, in a subject's environment, for a period of several hours prior to bedtime."

Yes I will buy one of those Glasses for Blue Light and UV for computer. Hopefully this will improve my sleep.