I'm sorry to hear that. That helps me to do something completely different. I cleaned my home today. Yes, I did cleaning on the day of Christmas. My home is perfectly clean right now, and I actually feel a little bit better.
I'm not a Christian, so I don't care that I don't celebrate Christmas, but that makes my anxiety worse that things are different around me - extremely quiet, empty road, no school, not work... Better to keep ourselves busy for something. Anxiety/depression/fear love silence.
I will go to bed early with sleeping pill tonight, and Christmas will be over tomorrow. We can survive it.

