"Hearing" two of you here talking about when you are in the middle of bingeing, how you want to eat anything, even if you don't like it....I totally get that, used to be a binger too, I'm a life coach now, and interested in helping people with food/eating issues. So I'm wondering, if it were possible to slow oneself down before a binge when a person is in that craving mode and just wants to eat everything in sight, if you could just sit for a few minutes and try to figure out: What do I really want? What am I really looking for? ---- What do you guys think it would be?