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So by calling yourself stupid and saying you need to do this, you are giving yourself permission to violate boundaries? Perhaps you would be better served by telling yourself that you do not need to do this, that you will survive and Flourish by respecting your Ts boundaries.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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