One of the things I know I need to do better is to let my emotions out. Sometimes, my wife will ask me what's bothering me and like a teenager, I'll just say, 'nothing'. I really want to let those feelings out, but just can't.

What can I do to express those feelings? My dad was the type of person that kept everything to himself. It also didn't help that I grew up in South Texas where men don't express their feelings. I don't want to be like that.