I have several unhealthy habits that I want to address- that I've tried to address a hundred times over. How many times can you hit the reset button? How many times can you get back up after falling down? I struggle with food addiction, binge eating disorder, and sugar addiction. I struggle with watching too much TV and procrastinating with everything in my life. I can't get on a good normal sleep schedule. I can't get myself waking up early in the morning like I want to. I can't get myself eating healthy-cutting out sugar and simple carbohydrates and eating more vegetables. I can't get myself to consistently exercise. I set these great goals for myself when I have a glimmer of motivation but my motivation often comes at times when I wouldn't really take action toward anything like when I'm laying in bed trying to fall asleep.

My question to you all is how do you stay more consistently motivated? What ways have you successfully defeated unhealthy habits and created healthy ones in their place? Thank you in advance for your feedback!