I actually posted a week or so ago about how I got so upset at a post, i laid awake till 5am pissed off. It pretty much said that people on social security are scum and the guy went so far as to call them a racist slur. He was clearly wasted. When I woke up the next morning he had deleted it by then. So good, the guy knew he was out of line. But I obsessed about it all night and even brought it up in therapy. My T thought it was crazy that I was so upset.

So what I decided to do is TRY and stay off there. I seriously check fb 20 times a day out of boredom and every time I feel worse about myself. My T wants me to keep a planner starting on the new year and I'm going to keep a tally every day of how many times I check my fb. And every day I'll try and check it less and less. If that doesn't work then well I guess it's time to deactivate and delete the app for a few days or longer.