It has been 13 days since I was discharged after a manic psychotic break and I am utterly shattered both physically and mentally. My sleep has been decent, about 8 hours a night and I spend a lot of time crashed on the couch during the day. To help recovery I have been keeping myself busy organising and cleaning my flat. Now that is done I have been playing guitar and resting over Christmas.

Today I went for my first walk to get some exercise even though I am exhausted. It made me more exhausted but I will continue to try and exercise. I think it is better I keep semi-active rather than lay about all day. Still, I do spend a lot of time resting. I just can't move and my brain is mush. I really hope I can recover fast as this is horrible and I am back to work soon, although only a few days a week. So I am trying to do all I can to recover. Sleep, eat, exercise, be creative, socialise and rest. My mood is ok but I am getting a bit low, think it is tiredness rather than depression though.

How long will it take for me to get my energy and mind back? I have heard it can take months! I hope not.