I'm so sorry you are going through so much pain...I am in that place now, it's only been two weeks but I know it's going to get worse before it gets better. I've been through this before, 10 years ago. I always think, if I could survive that, I can survive anything.
You will too. It will get better. I don't have any good advice as to make it all better. In my case, it took 7 months, therapy and medications to get to a stable place. There was no going back to the relationship so no choice in moving forward. It's all one step at a time, one minute at a time. Until you get back to a stable place where you can breathe again.
All my best to you. Prayers for our healing hearts
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