Quote:
Originally Posted by rainbow8
I'm confused by it all. I don't want to waste another session going around in circles.
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Reframing:
Maybe it is better to 'waste another session' on this rather than going around in circles for the rest of your life.
Because,
you have circled back to this very issue many, many times before.
P.S. It would seem that EMDR would be very effective for these kinds of issues. You don't ever need to know the cause, and you can get very quick and lasting relief.