Many of you know about the problems I've had with my first therapist, and they don't seem to be getting any better. In fact, at times I feel like my issues with her hold me back. I have a second therapist who is excellent! But that doesn't get rid of the attachment I feel with my first therapist. I am looking for suggestions from anyone who is been in the same boat. I know I could just stop seeing her cold turkey, but I'm not ready for that. How do I help myself remove this attachment I feel with my therapist? Apparently something is working, because she said during my last session that she felt I was more distant. I don't know exactly what I'm doing, I just want to help myself reduce this attachment with her so terminating won't be quite so painful. I can't do it cold turkey right now. That I know, so I'm looking for suggestions to help me accomplish what I need to accomplish first.
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~It's not how much we give but how much love we put into giving~
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