One of the anxieties that I have about the new year we are quickly approaching is how to not get all stressed out about the new year. This article discusses the new year in a new way. We can be compassionate with ourselves. We can find a way to empathize with ourselves and not get stuck in self pity.
7 Self-Compassionate Practices and Habits for the New Year | World of Psychology

So with that article as the basis of discussion, we will have the Anxiety Depression chat this week at 9PM EST in the chatroom that will open up on Thursday at 8:45-8:50 called Anxiety Depression Support Chat. Please feel free to join us to watch and or participate.