One of the thing that makes me depressed is thinking about the new year we are quickly approaching and trying not get all stressed out about the new year. This article discusses the new year in a new way. We can be compassionate with ourselves. We can find a way to empathize with ourselves and not get stuck in self pity.
7 Self-Compassionate Practices and Habits for the New Year | World of Psychology

So with that article as the basis of discussion, we will have the Depression Anxiety chat this week at 9PM EST in the chatroom that will open up on Thursday at 8:45-8:50 called Depression Anxiety Support Chat. Please feel free to join us to watch and or participate.