Depression is nothing new for me, it's been a problem since adolescence. I'm currently taking an anti-depressant that has worked well for me in the past except for the side effects. This time the side effects aren't too bad but it's just not helping the depression. This is the only one that has ever done any good for me and yet now I'm just unable to shake this crushing depression. I'm so discouraged.

I've even had to cancel a couple of therapy appointments. I know, that sounds terrible, but I just haven't had the emotional fortitude to work on heavy issues. All my mental energy is used up just getting out of bed and getting through the day. I hate this.

Any suggestions that have worked for someone to boost yourself out of a low point? My motivation is just gone right now and I'm out of ideas.