Brain still won't shut up. The invasive thoughts also triggered a negative rush about another issue on which I was *finally* starting to make a very slight amount of precarious progress. Back to square one.

Tactile hallucinations continue.

Having waves of feeling like I'm "screaming into the void" and like I'm about to cry, but don't. Can't. I don't know. This is exhausting.

Trying to distract. Trying to counter the thoughts. Neither tactic really working.