Yet another night when I was able to get 3 hours of sleep & woke up wide awake. Sleep isn't going to return again today. It's been this way for over a month now (3-5 hours a night) & I fear backing into another episode. PDOC can't prescribe any more klonopin or temazepam because these are two benzos & I'm pretty well maxed out on both; I'm not complaining, however, as the meds I'm on should do the job. The meds are an "outside job," the lack of rest is an "inside job." I've got all the psych help I can get, & I should be able to clean up my own "attic." Seroquel has done the job in the past, but two APs is is a no-go, as well.

Well, that's about enough complaining.