According to a DBT reading I once had, one is supposed to listen to upbeat music when down & soothing music when anxious or speeding. I try to heed this advice & it sometimes works; unfortunately, however, I don't often heed the advice.

When I really want to wallow in it? The saddest song of ALL time: Albinoni's "Adagio in G minor."



When I have a desire to fuel that "need for speed?" The Exploited's "Chaos is my Life."



Favorite genre & song? Bebop...Thelonious Monk's "'Round Midnight."