This is something I have never had in therapy. My day and time is never consistent and neither is the way my t is during session. Sometimes she is nice and other times she is like a witch.
This is a pattern I am all too familiar with in my own family. My mother is very unpredictable.
I realise now that my therapy is a plAce of chaos and inconsistency. No wonder I am so drawn to my t and try to please her in so many different ways.
Does anyone here see a benefit from weekly therapy at the same time and same day every week?
It is impossible for me to do this because of the way I work but it has never been an issue until now. I have never craved consistency because I thought it was boring, predictable and bloody mundane. Perhaps in consistency there is a safety?