I hear you! i would love consistency also. my therapist and i live on opposite sides of the world AND we are both ridiculously busy. So we do not have set days or times for therapy. When one of us has the time to talk, we might text or email the other one or just call on the chance that the other has time. Sessions might be three times a week or once every couple of weeks. They might be in the afternoon, they might be early in the morning, they might be at 2 a.m. Just never know.
i am grateful for anything my t can give. but yes, consistency SURE would be helpful. i wish our situations allowed for consistency.