Quote:
Originally Posted by Moose72
Now I'm too wound up to sleep. So I'm taking melatonin but that may be overridden by stress hormones. I hate not sleeping. The nights are so long and the days that follow even longer. Even the clean feeling and clean bedding and heated mattress pad aren't helping.
|
Melatonin works pretty well for me. Sometimes gives me really vivid dreams before bed though. I usually do like 3-6 mg, which for the brand that I get is 1-2 pills. Good luck!