Rap,

You have improved at believing your feelings/thoughts are valid. For example, now when I give you feedback that you don't agree with, you are much more apt to defend yourself or present a different perspective. And you get better, just about every time I talk to you, at doing that without being overly defensive or hostile. To me, it used to seem more like you either shut down and ignored your own feelings or attacked me for mine if I said anything about you. You have started discussing things with a more balanced perspective.

I think it might be hard for anyone on here to give you feedback about this, because you really share very little about what goes on in your life...

Good luck

A