Quote:
Originally Posted by venusss
I started threads here. I am not in therapy... partly because i dont have the funds and didnt find anybody whod click with me when i searched for a T.
I agree with what others said about you being passive.
Well you tried to explore your past for quite some time... and still seem to have the same problem... so maybe its not cause of issues of the past...
|
I have been the opposite of passive this year, in my opinion. Maybe it's not about the past, but most of our patterns do come from our past. But, that's why my T believes in mindfulness and focusing on the present. It's not black or white. If I feel triggered by something in the present, we will explore where it comes from and what I can tell myself when it happens again. So my therapy is about past and present. I'm changing and growing. Setbacks are to be expected for everyone. I'm sorry you can't find a T if you need one.