How much melatonin are you all taking? I was advised that most people don't take enough, and that one should start at 6 mg, and move up to 10.

I've had a lot of success. Like Widflowerchild, I had such terrible hangover symptoms, and had some terrible ones with Ambien. I just couldn't function.

And I think some meds do contribute to sleeplessness. I know I have a couple that do.