I have been going to therapy this time for just 15 months with the last 4 going 2x week. Things are shifting for me but I can't tell if it is a good thing or a bad thing. I'm not more stable though I am having more good days than bad. What I don't know is, am I feeling what I should feel? People talk about healing or working through something... I don't know what that means, what that feels like. What did you feel when you felt healed or that you had worked through an issue?

Thank you for sharing your story.