Quote:
Originally Posted by connect.the.stars
I haven't been able to sleep since 4 am. It's 6:45am now. I just want to sleep and forget about my depressing thoughts but they won't go away. I wish I had someone to talk to, but they're all asleep and I don't want to bother them. It's also Christmas Eve so it just feels insensitive to go crying to somebody when they should be happy. I don't know how much longer I can take this. Having thoughts of wanting to disappear or self destructing.
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I didn't sleep well last night. I stood up and ate something before I went to bed again. It worked. I fell asleep again.
Do you have any methods to help yourself coping with the "not being able to sleep"? If not, why not try to develop some? It's hard, I know, but well worth trying. I hope you survived Christmas well and for now are free to plan how to use 2017!
