I had therapy today. The session went well, although it does not change the way I've been feeling. I am thankful to have her support though. She offered to have a phone session with me in two days from now. I was recommended to get back into tracking my mood/journaling.

I go back to work tomorrow, and I'm scared. I thought I'd be feeling better after a break from work, but I'm doing worse. I am trying to keep hope that maybe it will be a distraction from how I've been feeling, but I have doubts in my ability to be attentive and follow through on tasks. Still crying daily. I do meet with my pdoc next Monday though and going to use my supports.