Same here! I've been up to 10mg of melatonin and Tylenol PM and that helped somewhat. Now I take 200mg of Trazodone at night and that is working moderately well. Ambien was awful!
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Originally Posted by Rjaye
How much melatonin are you all taking? I was advised that most people don't take enough, and that one should start at 6 mg, and move up to 10.
I've had a lot of success. Like Widflowerchild, I had such terrible hangover symptoms, and had some terrible ones with Ambien. I just couldn't function.
And I think some meds do contribute to sleeplessness. I know I have a couple that do.
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Just a wife and mom who was diagnosed with PTSD and Bipolar Disorder (manic depression).
Currently on Prozac, Wellbutrin, Trazodone and Abilify.
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