Thread: Trigger anger
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Old Jan 02, 2017, 09:55 PM
Anonymous50987
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I can understand your feelings.
There are clear reasons for you to feel angry, but from what I'm hearing you're overwhelmed with anger.
I'm no therapist, but what I can suggest you is to accept your feelings of anger, but deal with the situations in a more controlled manner. That way you will stand up to your feelings, instead of letting your feelings stand for you.
Regardless, a therapist can greatly help!