Sometimes, for my T, I have a list, other times, just talk about what's on my mind. If there's something I definitely want to bring up, helps to have it written down. I also pay attention to the time, and if there's something I want to discuss, try to bring it up by the 30-minute point.

With marriage counselor, it's generally pretty free-form, like recapping the past week. Though I do try to think of things beforehand that I might want to bring up. If H and I had a big fight or some other issue, then that's an obvious topic (though sometimes H doesn't seem to remember fights, so it's up to me...)

How did your session go?