I am indeed in Europe but not in the UK. I have a fair grasp of how the system works - I am free to choose the therapist I want as long as they are registered with the insurance system. For some therapists not covered by insurance I could still get the money from them if I can prove I couldn't find another therapist with any spaces available and it's urgent (there are some long waiting lists). Unfortunately that would require a lot of phone calls to therapists in my area. I'd at least like to see a picture of someone and know how old they are but often even that basis information is missing.

My GP already told me she can't help me and I have to find a therapist myself.

I wonder how much the fees are in the UK now after reading the previous post? In my country they were around €100 for a 50 minute session. One session a week - €400 a month. I could manage if I gave up everything besides rent and food, no fun things at all..... But I don't t think that would be very beneficial for my mental health either.