Quote:
Originally Posted by Hopingtrying
Have you had your bloodwork done recently? Where they test for thyroid issues, vitamin deficiences and anemia? Do you get sunshine or take cod liver oil or vitamin D? Also, are you staying away from sugar and processed foods but getting nuts, healthy oils, some proteins and vegtables? You are starting work early, are you either eating breakfast (such as a vegtable omelet) or bringing a substantial snack (at least 300 calories)? Obviously, it could be something else besides these things but they would be where I would start. Though the clumsiness makes me think you should start trying to figure it out. At least since you get off at noon, it shouldn't be that hard to get into a doctor. You know you should make an appointment tomorrow. I hope you get this figured out....
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My bloodwork was last year, the one thing that came back was Vit D insufficiency so I am on supplements for that (told for the rest of my life).
As far as diet, generally it's good but the holidays have been less so. I always have breakfast (homemade oat granola) maybe I could try eggs. One problem is my company is supposed to give me a goodwill 15 min break (not required by law because it is only a 5 hour shift) but in practice we are so busy I rarely get it, so by time I finish it is almost 6 hours since I last ate - that isn't ideal. It is also a very physical job so I am hungry by then.
Thanks
