Can you email? I email my T on the week I don't see her. Mostly it's just what happened during the week and seeking reassurance and encouragement, but sometimes I include things I want to talk about. When I go into session, somehow we always find a quick topic to talk about, and then it's the dreaded "So what do you want to talk about?" If it weren't for the email, I'd be stuck with "I don't know". So she usually pulls up my email from her phone, goes through the topics, and I pick one. We don't talk about them all, but it lets her know what I'm dealing with, and she can get a feel for what's more important.

However, with us, she tends to ignore most of the SUI stuff. I guess because it's been there for so long, and I'm not usually in a crisis. So hopefully if you do need help with your SUI things, your T will put those concerns first.

And if you can't do email: write a list like others have suggested. Just a bullet point summarizing the topic/issue. Then give it to your T.