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Jan 03, 2017, 06:04 PM
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Member Since: Apr 2014
Location: Home
Posts: 8,406
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Okay, I made it through work okay. It turned out the salad and fruit I had brought for lunch were bad. BUt i had a Lean Cuisine in the freezer so I still managed okay. On the way home I have a terrible urge to go through fast food drive through and get so much food and binge. I'm meeting myself in the middle. Cooking myself a few strips of bacon and baking some chicken. I'm trying to not be too hard on myself. It's the first day back after a very bad holiday break, and I'm not feeling mentally stable. So at least I made a compromise that won't cost me 2000 calories.
It's still a victory to me.
Seesaw
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What if I fall? Oh, my dear, but what if you fly?
Primary Dx: C-PTSD and Severe Chronic Treatment Resistant Major Depressive Disorder
Secondary Dx: Generalized Anxiety Disorder with mild Agoraphobia.
Meds I've tried: Prozac, Zoloft, Celexa, Effexor, Remeron, Elavil, Wellbutrin, Risperidone, Abilify, Prazosin, Paxil, Trazadone, Tramadol, Topomax, Xanax, Propranolol, Valium, Visteril, Vraylar, Selinor, Clonopin, Ambien
Treatments I've done: CBT, DBT, Transcranial Magnetic Stimulation (TMS), Talk therapy, psychotherapy, exercise, diet, sleeping more, sleeping less...
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