What do you do when you've ran out of coping skills?...
No choices, YOU HAVE TO TAKE A BREAK, sleep, go for walk, do something really nice for yourself- like eat your fav food, listen to fav music -
When coping skills gone, we can be too - So regardless U need to take a break - (I feel like that often, even little stresses put me over the edge - BREAK mandatory- (Sometimes I just go to sleep to give my brain a break for an hour, when I'm past the point of being capable of doing things I mentioned) ...